My L.O.T.U.S. Moments

You may have noticed the lotus flower as the website icon as well as a part of the Hope In Her logo. That isn’t by chance. The Lotus is the only flower that has roots in mud, at the bottom of streams and ponds. It’s the only flower that blooms in spite of the darkness that surrounds it. Just like a lotus flower, we have the ability to rise above our dark moments and bloom into the beautiful beings we’re meant to be. My L.O.T.U.S. (Lessons in Overcoming Trauma and Understanding Our Strength) Moments podcast and blog is a reminder that you can grow beyond and learn from your dark moments.

Blog.

Black Women in Leadership Reflections
black women, mental health Hope Coleman black women, mental health Hope Coleman

Black Women in Leadership Reflections

It was also equally disappointing because outside of DSW classes, there are real consequences for speaking out against oppressive systems whether its in the workplace or not. All of those consequences can negatively impact my wellbeing but in the workplace, those consequences are oftentimes aligned with personal bias and stereotypes- all in which, I have to fight against. It's exhausting and sometimes it feels like the better option is to just, "play the game."

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Signs You Might Be Struggling With Depression
depression, mental health Hope Coleman depression, mental health Hope Coleman

Signs You Might Be Struggling With Depression

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just getting out of bed can feel overwhelming.

But, with education and therapy, you can overcome depression and get back to the life you were meant to live.

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3 Ways to Manage This Period of Self-Quarantine
mental health Hope Coleman mental health Hope Coleman

3 Ways to Manage This Period of Self-Quarantine

If you have been following my journey over the past year then you know that I have not worked at a place for over a year so, over the past year, I think I have learned the art of being confined to my home without completely losing my mind. Now that the whole world seems to be forced to do what I have gotten familiar with and based on my social media family, some of you are having a difficult time, I felt this was a great time to share some tips that will help you get through this pandemic.

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There is Hope in her, Part 3
depression, inspiration, mental health Hope Coleman depression, inspiration, mental health Hope Coleman

There is Hope in her, Part 3

My supervisor had just given me a supreme revelation, leaving me with a giant task in which I had no idea where to start. I could mention how, from 2010-2013, I tried periodically and failed to write. I put it off because I was discouraged by those around me, unmotivated to write, and had no direction as to which way to go. It’s funny how God will protect your gift and hold off on allowing you to birth it when He knows the time is not right. I was unable to write anything productive during that time, but there was not a day that I can recall the idea that didn’t linger in my mind. That’s how I know it was something meant for me to do.

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Youtube.

What Randall Tells Us About Unresolved Trauma.

In this video I talk about @nbcthisisus and how Unresolved Trauma affected Randall during the latest episode.
A few things I discuss:
1. Ways we respond to stress/fear
2. How unresolved trauma will continuously show up in our lives
3. How Jack played set the foundation for Randall's lack of proper coping skills during his childhood.

 

Are You Sad?

In this first #BlackGirlTalkInSession, I wanted to help you all understand what Seasonal Depression AKA Seasonal Affective Disorder (SAD) is, how you can recognize is, and provide you with some realistic ways to manage it.  Items mentioned in this video: Light Therapy Portable Lamp: https://amzn.to/33SUcxj Nature Wise Vitamin D3 Supplements: https://amzn.to/2rZ5ItF 

 

Podcast.

Check out this very special Podcast Episode with some classmates and I for a class project

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Therapy Resources

Are you looking for help to begin your therapeutic journey? See the list below for some amazing resources.

Start your journey of healing

If you are looking to work with me, click the link below. I look forward to working with you.