
My L.O.T.U.S. Moments
You may have noticed the lotus flower as the website icon as well as a part of the Hope In Her logo. That isn’t by chance. The Lotus is the only flower that has roots in mud, at the bottom of streams and ponds. It’s the only flower that blooms in spite of the darkness that surrounds it. Just like a lotus flower, we have the ability to rise above our dark moments and bloom into the beautiful beings we’re meant to be. My L.O.T.U.S. (Lessons in Overcoming Trauma and Understanding Our Strength) Moments podcast and blog is a reminder that you can grow beyond and learn from your dark moments.
Blog.

3 Ways to Manage This Period of Self-Quarantine
If you have been following my journey over the past year then you know that I have not worked at a place for over a year so, over the past year, I think I have learned the art of being confined to my home without completely losing my mind. Now that the whole world seems to be forced to do what I have gotten familiar with and based on my social media family, some of you are having a difficult time, I felt this was a great time to share some tips that will help you get through this pandemic.

There is Hope in her, Part 3
My supervisor had just given me a supreme revelation, leaving me with a giant task in which I had no idea where to start. I could mention how, from 2010-2013, I tried periodically and failed to write. I put it off because I was discouraged by those around me, unmotivated to write, and had no direction as to which way to go. It’s funny how God will protect your gift and hold off on allowing you to birth it when He knows the time is not right. I was unable to write anything productive during that time, but there was not a day that I can recall the idea that didn’t linger in my mind. That’s how I know it was something meant for me to do.

Running From Hope, Part 2
I’ve seen a lot of dark places… and for so long, even until a few years ago, I never believed I would ever exist without some darkness in my life. I’ve always been (and I am willing to go out on a limb and say, like most WOC) taught to just “live with your circumstances.”

Choosing Hope… In Her, Part 1
In 2008, I decided to share with a friend, events about my past that very few, if any other people knew. I expressed how, at that time, the sudden death of my younger cousin forced me to address the grief I suppressed after losing my older brother a few years before. I shared with my friend how difficult it was to accept the loss of my brother because in doing so, meant I needed to also accept that I no longer had the opportunity to tell him the things I had been so afraid to share when he urged me to. You see, my brother, unbeknownst to me, knew something was wrong…

Fear Nearly Cost Me My Social Work Career
Starting grad school was a leap of courage for me. I was full of fear and doubted my abilities to succeed in anything because I had failed so miserably before. If you don’t know, I flunked out of nursing school, my senior year. It was devastating for me because I saw myself as nothing more than a failure. Until that point, I considered myself to be academically apt so I took it hard and carried the disappointment and failure with me. The trauma of my failure haunted me throughout grad school despite my consistent good grades. Social work came naturally to me.
Youtube.
What Randall Tells Us About Unresolved Trauma.
In this video I talk about @nbcthisisus and how Unresolved Trauma affected Randall during the latest episode.
A few things I discuss:
1. Ways we respond to stress/fear
2. How unresolved trauma will continuously show up in our lives
3. How Jack played set the foundation for Randall's lack of proper coping skills during his childhood.
Are You Sad?
In this first #BlackGirlTalkInSession, I wanted to help you all understand what Seasonal Depression AKA Seasonal Affective Disorder (SAD) is, how you can recognize is, and provide you with some realistic ways to manage it. Items mentioned in this video: Light Therapy Portable Lamp: https://amzn.to/33SUcxj Nature Wise Vitamin D3 Supplements: https://amzn.to/2rZ5ItF
Podcast.
Check out this very special Podcast Episode with some classmates and I for a class project
Therapy Resources
Are you looking for help to begin your therapeutic journey? See the list below for some amazing resources.
Start your journey of healing
If you are looking to work with me, click the link below. I look forward to working with you.